Sweat 'N Smile

The Newest in Workout Videos

Need to lose a few extra pounds?
Do you live anywhere with humidity?
What do you love to do on your feet?
Well, we have the perfect video for you to love your body and still love yourself. Sweat 'N Smile will tone your body as you strengthen your face muscles and show those pearly whites. Studies show that not only exercise but a good attitude will lower your blood pressure.
Step 1) Be on your feet
Step 2) Do something you love: soccer, dancing, basketball, jumping jacks, running, DDR, ironing, washing dishes, or vacuuming.
Step 3) Show the world that you love it: Smile.
Step 4) Keep up the good work for 30 minutes, 5 times a week.
Step 5) Check in the mirror and smile again at the results!

Now while I can’t market this fabulous video using the bodies and charm of Chuck Norris, Arnold Schwarzenegger or Tamilee Webb from Abs of Steel, I have some pretty sweet things to bring motivation to the tape.
1) The children. They find fun and game in everything which makes playing soccer keep away with a water bottle so amusing. Joshua Mirembe smiles more when practicing his touches than any other time. Even Tony, who is still growing in his skills, grins while going after the uncles with possession.
2) The children. Have you seen their concert? If anyone danced as much as them they would understand why they can eat SO much and still cinch their belts in to keep their pants up. The effect this has on others is quite the blessing and health benefit all by itself. I can’t help but shake my bum and practice the different choreography while they perform.
3) Percussion Instruments. Jembees, congas, steel drums, shakers, marimbas all make me want to move by dancing, stomping, jumping or just walking like a groovy duck.
4) Humidity. If nothing else, you’ll feel like you worked out. Even just standing outside for 30 minutes will get you sweating. Of course this factor is best used in the late spring, summer, and early fall in the south. That just means you can take it on your vacations to those lovely, tropical islands.

I might have something here. Keep your ears open for future developments so you can be the first to pull it off the shelf.