Old Wisdom, New Ears

Today began the first of four mornings committed to “making athletes out of you.” We’re hosting the 2nd annual track camp at Whitworth. The high school students and coaches alike are relatively new to the Whitworth program and staff, and they’re in for a treat. Toby is funny- at least to the newbies (I was one of them once)- Travis is organized, the throws coaches are huge, and I’m just cute. I mean completely able and competent.
So we started the session with a few house keeping rules (ie “The bathrooms are to your right.”). Then Toby sought initial commitment by telling the athletes to close their eyes and asking them why they came. “Why did you show up and what do you want to take away?” These questions aren’t trick ones and they can be answered fairly simply. But these questions require the athletes to do more than show up. These questions require intentional investment.

Hold that thought…

Following the pep talk, I led the group of over 30 kids through a warm-up. For some, the warm-up might have been a good enough workout for the day but we carried on. I told them to keep their knees up, stay tall and encouraged them with the fact that anything they could do backwards they could do forwards. (Try it sometime.) We even did a set of Happy Jacks so round out the warm-up. Perhaps they weren’t the most applicable, but smiles are just as important to good performance as loose muscles.
Throughout my 30 minutes with the athletes and the following hour with my hurdle crew of 4, there were athletes who just took for granted that they could stand up straight and run much less “play track and field.” And yet, I cheered and critiqued them both in my head and verbally. First days set the stage.

We ended the morning with lots of abs. Lots = 8 minutes. Try it, 8 minutes is a long time. And then Toby gathered us all again to ask, “What did you learn? What will you take away? Now go write it down.”

It dawned on me that the attitudes we bring to life each day we wake up breathing another blessed breath should be checked by this question: What do you want to learn? What are you going to be intentional about? What are you going to take away? It’s easy to go through the motions, bring your knees up only so high, say your prayers only until you fall asleep, love your kids enough to keep them from crying. But we’re told to strive for perfection and commit. We’re told to love God with ALL our heart, strength and mind. We’re offered a choice to go big everyday. However, this choice does not come with an autopilot. Making a choice to love or pray or eat right or do great work requires an intentional investment. Some things we need to do with some automation such as breathing, but we can be intentional about deep breathing for relaxation or breathing hard during a work out.

So why did you show up today? What did you learn? How have you been intentional in your relationships, work, mind and soul?